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October 19 @ 4:10 pm - 5:00 pm

Practicing self-care can help you manage stress and balance your daily life activities. Learn the benefits of self-care and practical ways to support self-care for your mind, body, and spirit. This workshop is provided by Cougar Health Services.

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October 19
4:10 pm - 5:00 pm
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On-Demand Workshops: Can’t find a workshop time that meets your needs? Check out our online options.