January 27 @ 3:10 pm - 4:00 pm
You’ve heard about all the incredible effects of mindfulness and meditation – greater health, longevity, concentration and focus, satisfaction with life, happiness, emotional regulation and so much more! Join us to learn how the basics of meditation, and learn how to employ mindfulness throughout your day to reap all these positive benefits. This program is presented by Cougar Health Services.
On-Demand Workshops: Can’t find a workshop time that meets your needs? Check out our online options.